Beyond Bubble Baths: Self-Care in Modern Times

"Beyond Bubble Baths: Self-Care in Modern Times"

2 CE Credits will be offered for LPC, LMFT, SW, and Psychologists - NBCC Approved

Presented by: Katy Perkins Coveney

Date: December 6th, 2024

Time: 9:30 am - 11:30 am CST

Location: Webinar Via Zoom

Cost: Free (This training is supported by Award No. 3012707 by the Texas Office of the Governor and Violence Against Women Act Fund.)

This workshop delves into the nature of stress and the multifaceted ways it impacts our physical, emotional, and mental well-being. We will examine the distinction between stress and burnout, exploring how sustained stress can lead to feelings of hopelessness and professional cynicism. The session offers actionable strategies for immediate stress management, alongside self-care techniques both familiar and non-traditional. Additionally, we will discuss the ethical responsibilities surrounding self-care and work-life balance, concluding with relaxation methods like breathing exercises and guided imagery to navigate stress during challenging times.

Learning Objectives:

• Understand the difference between stress and burnout

• Identify their obligations for their own self care per their applicable Codes of Ethics

• Identify 3 ways to manage stress immediately

• Understand the impacts of stress on ourselves as helping professionals and, for some, as targeted groups

If you register for this training, you must attend for the entire training.

*Partial CEs will not be provided.*

Leaving the training early will count as a No Show.

In the event of an emergency that causes you to be late or miss the training, email training@tssnt.org.

About Our Speaker:

Katy Perkins Coveney is the founder, CEO, and Clinical Director of FindSelf Counseling, providing professional training, supervision, therapy, case consultation and policy analysis. FindSelf Counseling employs emerging Social Work professionals who wish to specialize in family separation trauma, disordered eating, intimate partner violence, and oppression & discrimination. Katy is a TSBSWE-Board approved clinical supervisor through the State of Texas and North Carolina, is EMDR-trained, and holds clinical social work licenses in CO, FL, NC, TX, and VA. Her experience includes community, state, and national advocacy as a leader and volunteer.

When Registering, please ensure that ALL information, especially your email address, is accurate. If you do not receive a confirmation email from our team, your registration cannot be guaranteed.

*All events are subject to cancellation*